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Mental Health & Crisis Support
Free counseling, crisis intervention, and mental health resources
You are not alone - help is here
24/7 Crisis Hotlines - Free & Confidential
Mental Health Services Near You
24/7 Crisis
Crisis Intervention Center
500 Wellness Way(0.5 miles)
Open 24/7
Crisis CounselingPsychiatric EvaluationSafety Planning
Outpatient
Community Counseling Center
600 Mental Health Blvd(0.8 miles)
Mon-Fri 8am-8pm
Individual TherapyGroup SessionsMedication Management
Peer Support
Peer Support Network
700 Community Circle(1.0 miles)
Daily 10am-6pm
Peer CounselingSupport GroupsRecovery Programs
Youth Services
Youth Mental Health Clinic
800 Young Life Lane(1.3 miles)
Mon-Sat 9am-7pm
Teen CounselingFamily TherapySchool Support
Coping Strategies & Self-Care
Grounding Techniques
- 5-4-3-2-1 senses exercise
- Deep breathing (4-7-8)
- Progressive muscle relaxation
Reach Out
- Talk to someone you trust
- Join a support group
- Connect with a counselor
Safety Planning
- Identify warning signs
- List coping strategies
- Know your support network
Warning Signs - When to Seek Immediate Help
- - Talking about wanting to die or suicide
- - Looking for ways to harm oneself
- - Feeling hopeless or having no purpose
- - Feeling trapped or in unbearable pain
- - Increasing use of alcohol or drugs
- - Acting recklessly or agitated
- - Withdrawing from activities and friends
- - Extreme mood swings